Ricardo Shirtless? OH NO!! YES!! PROGRESS UPDATE

[El Chapo]

^^thanks, I dig the "damn you young but got grown man bank"




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[◄Patʁone►]

yea the beard is growing it's own personality now..
pretty soon it will take over your existence.

[Spoken Deity]

id fuck you

[Quest.]

Dope beard

[Kung-Fu Panda]

lol, dude, don't make me post OSama pics, cuz u startin to resemble that nigga.

[Keeby Swaggz]

I think if you start to throw in maybe two sessions each week of some heavy, low-rep lifting and really push yourself, mixed in with your typical workout, you'll start to see more definition... you won't bulk up much, 'cause it will be a limited amount of heavy work, but it will be enough to really pump your muscles and force some more results... good job so far man, I wish I had any sort of motivation to get in shape again lol...

[A.T.]

I think if you start to throw in maybe two sessions each week of some heavy, low-rep lifting and really push yourself, mixed in with your typical workout, you'll start to see more definition... you won't bulk up much, 'cause it will be a limited amount of heavy work, but it will be enough to really pump your muscles and force some more results... good job so far man, I wish I had any sort of motivation to get in shape again lol...

actually, low reps and heavy weight builds mass and strength... unless you
was tellin him to do it sparingly, of course.

[El Heisenberg]

Lmfaoooo you terrorist lookin' motherfucka. For real. I'd be scared to fly with you.


Derka derka, muhammed jihad lookin' motherfucka.




I'd fuck you though.

offensive homo.... contradiction?

[El Chapo]

actually, low reps and heavy weight builds mass and strength... unless you
was tellin him to do it sparingly, of course.

Exactly, I'd thought the same way.


But, Keebs, gave me a good idea.

I'm going to do my normal routine, but add a set of a low rep--heavy heavy weight in between the two sets.

So substitute one normal 8 rep to a 6 heavy weight.






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[A.T.]

That'd be ideal. Hell, I finally got up to 175lbs.
Took me forever, but low reps and heavy weight works.

[A.T.]

That'd be ideal. Hell, I finally got up to 175lbs.
Took me forever, but low reps and heavy weight works.

[El Heisenberg]

Exactly, I'd thought the same way.


But, Keebs, gave me a good idea.

I'm going to do my normal routine, but add a set of a low rep--heavy heavy weight in between the two sets.

So substitute one normal 8 rep to a 6 heavy weight.






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:lightbulb:

[Just Skan]

if your tryna cut up you just gotta do alot of reps homie...check out P90x some badd asss work out routinees haha

[Keeby Swaggz]

did you guys even read WHAT I FUCKIN' TYPED???

the very first sentence... "maybe two sessions each week..."

wow smh... literacy fail...

[Keyser]

Woah beard eh ric

look better with it tbh man